| [DIR] | ninja-forms-advanced-datepicker | Thu Mar 12 2026 19:07:16 GMT+0000 (Coordinated Universal Time) | - |
| [DIR] | ninja-forms-conditionals | Thu Mar 12 2026 19:08:00 GMT+0000 (Coordinated Universal Time) | - |
| [DIR] | ninja-forms-uploads | Thu Mar 12 2026 19:08:37 GMT+0000 (Coordinated Universal Time) | - |
| [image] | back-kick-faster.gif | Sun Mar 15 2026 20:48:50 GMT+0000 (Coordinated Universal Time) | 1533135 |
| [image] | back-kick-on-ball-with-bands.gif | Sun Mar 15 2026 20:51:59 GMT+0000 (Coordinated Universal Time) | 1563215 |
| [image] | back-kick-on-ballance-ball.gif | Sun Mar 15 2026 20:50:10 GMT+0000 (Coordinated Universal Time) | 1511097 |
| [image] | back-kick-prone.gif | Sun Mar 15 2026 20:47:14 GMT+0000 (Coordinated Universal Time) | 4098698 |
| [image] | back-single-arm-while-standing-1-leg.gif | Sun Mar 15 2026 22:58:14 GMT+0000 (Coordinated Universal Time) | 10501470 |
| [image] | back-standing-continious.gif | Sun Mar 15 2026 22:52:51 GMT+0000 (Coordinated Universal Time) | 9519861 |
| [image] | back-standing-on-one-leg.gif | Sun Mar 15 2026 22:54:39 GMT+0000 (Coordinated Universal Time) | 10130708 |
| [image] | backstroke-recovery-standing.gif | Sun Mar 15 2026 22:50:45 GMT+0000 (Coordinated Universal Time) | 13387237 |
| [image] | blue-stand-on-one-leg.gif | Sat Mar 14 2026 18:11:32 GMT+0000 (Coordinated Universal Time) | 893435 |
| [image] | blue-stand-on-two-legs-stretch-into-steamline.gif | Sat Mar 14 2026 18:15:13 GMT+0000 (Coordinated Universal Time) | 2039156 |
| [image] | bob-holding-pool-side.gif | Mon Mar 16 2026 04:46:55 GMT+0000 (Coordinated Universal Time) | 1890760 |
| [image] | body-roll-with-streamline-arms.gif | Sat Mar 14 2026 19:11:08 GMT+0000 (Coordinated Universal Time) | 2041734 |
| [image] | br-bal-ball-br-kick.gif | Sun Mar 15 2026 23:41:24 GMT+0000 (Coordinated Universal Time) | 8982759 |
| [image] | br-in-plank-w-1-arm.gif | Mon Mar 16 2026 02:25:30 GMT+0000 (Coordinated Universal Time) | 13835521 |
| [image] | br-stand-pull.gif | Sun Mar 15 2026 23:35:02 GMT+0000 (Coordinated Universal Time) | 8592497 |
| [image] | br-standing.gif | Mon Mar 16 2026 02:28:08 GMT+0000 (Coordinated Universal Time) | 10352194 |
| [image] | br-streamline-squat.gif | Sun Mar 15 2026 23:39:25 GMT+0000 (Coordinated Universal Time) | 6116354 |
| [image] | breast-kick-on-ball.gif | Sun Mar 15 2026 21:17:48 GMT+0000 (Coordinated Universal Time) | 597750 |
| [image] | breast-kick-on-chair.gif | Sun Mar 15 2026 21:12:59 GMT+0000 (Coordinated Universal Time) | 3493947 |
| [image] | breast-on-ball-w-1-arm.gif | Mon Mar 16 2026 02:29:35 GMT+0000 (Coordinated Universal Time) | 7958084 |
| [image] | compact-rolling-knees-to-chest.gif | Sat Mar 14 2026 19:19:47 GMT+0000 (Coordinated Universal Time) | 159998 |
| [image] | cripped-br-kick-ball-gif-min.gif | Mon Mar 16 2026 02:23:28 GMT+0000 (Coordinated Universal Time) | 4144787 |
| [image] | Everyone_Swims_logo.png | Sat Mar 14 2026 12:47:50 GMT+0000 (Coordinated Universal Time) | 150557 |
| [image] | FHnnjk1Yj7Y.jpg | Mon Mar 23 2026 12:54:59 GMT+0000 (Coordinated Universal Time) | 99438 |
| [image] | fin-up-at-TPP-w-crates-scaled-1.jpg | Tue Mar 10 2026 13:58:55 GMT+0000 (Coordinated Universal Time) | 1029737 |
| [image] | flutter-kick-on-ball.gif | Sun Mar 15 2026 21:05:36 GMT+0000 (Coordinated Universal Time) | 3543494 |
| [image] | flutter-kick-on-ball-w-band.gif | Sun Mar 15 2026 21:07:37 GMT+0000 (Coordinated Universal Time) | 682847 |
| [image] | fly-kick-on-balance-ball.gif | Sun Mar 15 2026 21:25:30 GMT+0000 (Coordinated Universal Time) | 4641709 |
| [image] | fly-kick-on-ball.gif | Mon Mar 16 2026 02:42:51 GMT+0000 (Coordinated Universal Time) | 10569209 |
| [image] | fly-kick-on-ball-w-pb.gif | Sun Mar 15 2026 21:26:39 GMT+0000 (Coordinated Universal Time) | 4737623 |
| [image] | fly-plank-1-arm-stroke.gif | Mon Mar 16 2026 02:40:10 GMT+0000 (Coordinated Universal Time) | 10460187 |
| [image] | fly-stand-full-stroke.gif | Mon Mar 16 2026 02:38:49 GMT+0000 (Coordinated Universal Time) | 9415855 |
| [image] | fly-stand-on-ball-1-arm.gif | Mon Mar 16 2026 02:44:21 GMT+0000 (Coordinated Universal Time) | 4496491 |
| [image] | fly-stand-on-ball-1-arm-cropped.gif | Mon Mar 16 2026 02:49:13 GMT+0000 (Coordinated Universal Time) | 137258 |
| [image] | fly-standing-bent-over.gif | Mon Mar 16 2026 02:34:51 GMT+0000 (Coordinated Universal Time) | 11321089 |
| [image] | free-lean-forward-1-leg.gif | Sun Mar 15 2026 23:10:30 GMT+0000 (Coordinated Universal Time) | 10360807 |
| [image] | free-stand-1-leg.gif | Sun Mar 15 2026 23:08:50 GMT+0000 (Coordinated Universal Time) | 12454336 |
| [image] | free-stand-balance-ball.gif | Sun Mar 15 2026 23:27:34 GMT+0000 (Coordinated Universal Time) | 21268969 |
| [image] | free-stand-w-weight.gif | Sun Mar 15 2026 23:31:11 GMT+0000 (Coordinated Universal Time) | 14478015 |
| [image] | Full-cover-min-scaled.png | Thu Mar 19 2026 23:28:09 GMT+0000 (Coordinated Universal Time) | 5495976 |
| [image] | green-face-down-horiz-streamline-on-ball.gif | Sat Mar 14 2026 18:30:34 GMT+0000 (Coordinated Universal Time) | 1027763 |
| [image] | green-stand-on-balance-ball-streamline.gif | Sat Mar 14 2026 18:27:44 GMT+0000 (Coordinated Universal Time) | 1662601 |
| [image] | green-streamline-rotate.gif | Sat Mar 14 2026 18:18:27 GMT+0000 (Coordinated Universal Time) | 2052319 |
| [image] | in-and-out-w-ai.gif | Mon Mar 16 2026 04:44:48 GMT+0000 (Coordinated Universal Time) | 3151003 |
| [image] | in-standing-free-arms.gif | Mon Mar 16 2026 04:51:19 GMT+0000 (Coordinated Universal Time) | 24228270 |
| [image] | in-vert-jumps-in-streamline.gif | Mon Mar 16 2026 04:49:05 GMT+0000 (Coordinated Universal Time) | 16923145 |
| [image] | in-walk-jump.gif | Mon Mar 16 2026 04:52:17 GMT+0000 (Coordinated Universal Time) | 26660335 |
| [image] | in-walk-jump-1.gif | Mon Mar 16 2026 04:53:53 GMT+0000 (Coordinated Universal Time) | 26660335 |
| [application] | MS4YA-to-Birmingham_City.pdf | Thu Mar 12 2026 19:24:29 GMT+0000 (Coordinated Universal Time) | 8088088 |
| [image] | orange-vert-jump-holding-bean-bag.gif | Sat Mar 14 2026 18:45:21 GMT+0000 (Coordinated Universal Time) | 1617697 |
| [image] | organge-standing-arms-at-side-to-vertical-jump.gif | Sat Mar 14 2026 18:40:25 GMT+0000 (Coordinated Universal Time) | 1680736 |
| [image] | plank-on-mat.png | Sat Mar 14 2026 19:12:47 GMT+0000 (Coordinated Universal Time) | 795895 |
| [image] | plank-on-stability-ball.gif | Sat Mar 14 2026 19:17:08 GMT+0000 (Coordinated Universal Time) | 2234517 |
| [image] | plank-with-one-arm-raised-then-other.gif | Sat Mar 14 2026 19:15:21 GMT+0000 (Coordinated Universal Time) | 4306268 |
| [image] | prone-br-kick-w-pb.gif | Sun Mar 15 2026 21:14:40 GMT+0000 (Coordinated Universal Time) | 594318 |
| [image] | prone-br-press-upper-body.gif | Sun Mar 15 2026 23:37:08 GMT+0000 (Coordinated Universal Time) | 20989273 |
| [image] | prone-roll-hands-at-side.gif | Sat Mar 14 2026 19:09:26 GMT+0000 (Coordinated Universal Time) | 8527747 |
| [image] | prone-streamline-faster-kick.gif | Sun Mar 15 2026 21:04:07 GMT+0000 (Coordinated Universal Time) | 2422885 |
| [image] | prone-streamline-kick.gif | Sun Mar 15 2026 21:02:46 GMT+0000 (Coordinated Universal Time) | 2404355 |
| [image] | repeated-somersaults.gif | Sat Mar 14 2026 19:23:03 GMT+0000 (Coordinated Universal Time) | 7357109 |
| [image] | somersaults-front-and-back.gif | Sat Mar 14 2026 19:21:39 GMT+0000 (Coordinated Universal Time) | 2632901 |
| [image] | squat-jump-w-br-feet.gif | Sun Mar 15 2026 21:16:42 GMT+0000 (Coordinated Universal Time) | 1965302 |
| [image] | stand-free-1-arm-1-leg.gif | Sun Mar 15 2026 23:17:09 GMT+0000 (Coordinated Universal Time) | 12157138 |
| [image] | stand-free-catch-up.gif | Sun Mar 15 2026 23:15:08 GMT+0000 (Coordinated Universal Time) | 14478015 |
| [image] | stand-free-full-stroke-1-leg.gif | Sun Mar 15 2026 23:22:59 GMT+0000 (Coordinated Universal Time) | 16934924 |
| [image] | stand-free-full-stroke-head-still.gif | Sun Mar 15 2026 23:05:27 GMT+0000 (Coordinated Universal Time) | 13960985 |
| [image] | stand-free-push-down.gif | Sun Mar 15 2026 23:01:14 GMT+0000 (Coordinated Universal Time) | 18818828 |
| [image] | stand-free-recovery-sweep-out-roll.gif | Sun Mar 15 2026 23:03:39 GMT+0000 (Coordinated Universal Time) | 14523760 |
| [image] | standing-backstroke-one-arm.gif | Sun Mar 15 2026 22:48:07 GMT+0000 (Coordinated Universal Time) | 4294884 |
| [image] | standing-breathing-rotating.gif | Sun Mar 15 2026 23:19:31 GMT+0000 (Coordinated Universal Time) | 25363141 |
| [image] | standing-fly-kick.gif | Sun Mar 15 2026 21:19:09 GMT+0000 (Coordinated Universal Time) | 1972386 |
| [image] | standing-fly-kick-w-pb.gif | Sun Mar 15 2026 21:22:46 GMT+0000 (Coordinated Universal Time) | 536936 |
| [image] | standing-fly-w-recovery.gif | Mon Mar 16 2026 02:36:23 GMT+0000 (Coordinated Universal Time) | 7778313 |
| [image] | TOC-MS4YA-book.png | Thu Mar 19 2026 23:39:22 GMT+0000 (Coordinated Universal Time) | 24594 |
